How do you not lose your shit as an empath or have an emotional meltdown?

The world is full of low vibe and toxic people who want to dump their shit on you, but as an empath what can you do to protect your energy and not lose your shit? It’s imperative as an empath that you learn how to not absorb negative energy and shield or repel toxic energy. In this video, I’m going to give you my top 3 tips to maintain your sanity.


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